Personal & Athletic Training

Training

Personal Training:

Throughout a 45 minute session I cover a full body workout involving cardio and weight training. Through these workouts I aim for my clients to lose weight as well as build muscle.

Workouts run in 6 week rotations, Monday, Tuesday, Thursday and Friday.

If interested in more information or joining an upcoming session please email me through the contact page and I would be happy to answer any questions.

Athletic Training:

Through vigorous workouts athletes will will be pushed to improve upon agility, explosion, strength, and speed.

Workouts are also designed to improve mental attitude, core, and balance.